Workouts: 

Upright row

Low row

Standing triceps extension

Butterfly

Pectoral contractor

Deltoid raise

Side bend

Back kick

Standing inner thigh

Triceps pushdown

Lap pulldown

Leg extension

Standing leg curl

Vertical chest press

Standing arm curl

Seated triceps extension

AB crunch

Standing outer thigh

Machine size: 194 x 110 x 210cm

Note: Not mounted